7 Ways to Feel Confident in Your Own Skin, As Told by Experts

We all want to feel like the best versions of ourselves. Self-assurance in who you are and the skin you’re in is an amazing feat – but it sure can seem like a pipe dream at times! While that’s a totally normal human experience, there are steps you can take to appreciate yourself just a bit more each day so you can leave self-doubt behind. Each person will have their own journey toward self-love, but below are seven amazing ways to start to feel more confident tomorrow and onward.

1. Honor Your Body

Start by committing to slowing down and listening to your body. Often, confidence is stifled by anxiousness and feelings of self-doubt. By giving yourself more moments to honor yourself throughout the day, you can take some time to breathe and really appreciate all your body does for you!

Here are some small, practical ways to start today:

• Take a mindful shower: Instead of rushing through, let yourself unwind. Focus on the sensation of the water, and give yourself a few extra minutes to relax.
• Stay hydrated: Kick off your day with a glass of room temperature water. It’s a simple act that can set a positive tone for the day.
• Get moving (in a way that brings joy!): Whether it’s a walk after dinner, a yoga session, or dancing to your favorite music, find ways to move your body in ways that feel good to you.

Self-care doesn’t have to be complicated. Add just one this week – or even this month – and then try adding in another small step. In time, these practices can help you build a stronger, more positive connection with yourself.

2. Eat Healthy

Eating healthy is a powerful way to honor your body and boost your energy levels, which in turn can enhance your confidence. What you eat directly affects how you feel and how your skin looks. A diet rich in whole foods, especially those containing vitamins A, C, and E, along with omega-3 fatty acids, can promote glowing skin and overall well-being.

To make things simple, you can either “add” or “subtract.”

• Add: Incorporate good fats like salmon, olive oil, or avocados.
• Add: Eat more vitamin C-rich fruits on the daily.
• Subtract: Avoid processed foods filled with seed oils whenever possible.
• Subtract: Cut back on sugar for a full 30 days.

3. Prioritize Your Skincare Routine

We tend to appreciate things we take good care of and dedicate time to. Taking care of your skin, in order to feel confident in it, takes a touch of effort. All that work will pay off! But don’t fret, it doesn’t need to be a complicated system. Whether you need a simple routine or want to add on science-backed devices to up your game, it’s all about being consistent. Make it a relaxing part of your nightly routine, and you’re sure to enjoy it – meaning the results will follow. A clean, clear, well-cared-for complexion will make anyone feel confident!

4. Aim to Go Make-Up Free

Make-up should be an exciting, artistic tool women use to enhance their beauty, not hide behind it. So while it may seem counterintuitive if you’re still not feeling super confident in your own skin – going make-up free for a while will certainly challenge you to grow. Lastly, it gives you the space to see your face au natural day after day, learning to love your complexion exactly as you are. So don’t be shy – if you’re the type to need to “put your face on” before leaving the house, give this one a try.

5. Keep a Positive Outlook

Taking charge of your thoughts, especially when it's feelings about yourself, can be one of the toughest things to do when you don't feel confident. But it can also be one of the most effective strategies. Some ways to do so include:

• Start a Gratitude Journal: Writing down a few things you’re grateful for each day can help you focus on the positive aspects of your life, even when things feel tough.
• Practice Mindfulness: Meditation or simple breathing exercises can help you become more aware of your thoughts and gently guide them towards a more positive direction.
• Find Reasons to Smile: Smiling, even when you don’t feel like it, can actually trick your brain into feeling happy!

“One effective strategy I recommend is challenging negative self-talk through affirmations,” says Dr. Sham Singh, Psychiatrist, Doctor of Medicine (MD) at WINIT Clinic. “Create positive statements that emphasize your inner strengths and worth, such as ‘I am capable and resilient’ or ‘I deserve happiness and success.’”

6. Exercise

It’s not about your specific body shape or weight. Exercise is all about staying active, and building a resilient body and mind. It’s not just a huge health-booster, it’s a mood-booster too! That’s because it releases the feel-good hormone, endorphins. Now that’s a type of radiance that’s hard to hide!

In addition, physical activity can help you sleep better. Better sleep equals more energy. More energy equals more pep in your step. Shall we say more?

7. Get More Sleep

Speaking of sleep, that’s the final tip! Catch more Z’s in order to feel revitalized, in a good mood, and full of confidence. “It has been demonstrated that getting enough sleep helps you have better moisture retention, clears up your skin, and produces more collagen,” says Karl Tippins, Editor in Chief at Health Times. “All of these will offer you a more radiant natural complexion,” adds Karl. We all know that feeling when you’re rested and revitalized – and ready to take on the world with confidence!

Hopefully, these little tips can help you glow from the inside out. Even if you just have one takeaway from the seven tricks above, it could be enough to light a new spark within yourself. Because nothing looks better on you than confidence!